Self care is a commitment. It is not something that we can only pay attention to when we are in crisis. Nurture yourself each day like a friend.
Grief will impact us all in our lifetime. How we respond will be very individual. The depth of emotions can be frightening for many.
Move gently x
I have just updated my LInkedIn profile. I am a Well-Being Counsellor, Educator, Speaker and Author of Little Book of Grief and Loss You Can Read While You Cry.