Dreams Can Come True though it takes Courage and Hard Work

I first thought about writing a book when I was 8 years old. I have always loved to read and was known for sitting up late at night with a hidden torch under my covers to read the last few precious pages before going to sleep. Then as an adult while that dream grew the …

Self care- No Quick Fix!

Self care is a commitment.  It is not something that we can only pay attention to when we are in crisis.  Nurture yourself each day like a friend.

Move gently

Grief will impact us all in our lifetime. How we respond will be very individual. The depth of emotions can be frightening for many. Move gently x